Testimonials
Bill F
East Hampton, NY
I have been working with Chris for over 5 years, through two hip replacements, significant shoulder pain and more. I work with Chris twice a week and what I discovered with Chris is that his functional movement approach is effective not only for specific body/joint issues but also for overall conditioning and better performance in my favorite athletic endeavors including rowing,
boxing and pickleball. Working with Chris either in person in the gym or at home or online has been convenient and all equally effective. One of the best things about working with Chis is that he listens to you and designs his workouts around what you need rather than putting you though a rote, standardized workout. A refreshing approach. I would recommend Chris and his functional movement approach without reservation for all who want to improve their performance and general well-being.
Dr. Joel K
Sagaponack, NY
I had the privilege of working with Chris, an exceptional physical trainer and therapist, who has truly transformed my approach to fitness and well-being. His unique blend of approachability and exacting standards set him apart in the field.
From the moment I started my sessions, he made me feel at ease with his friendly and approachable demeanor. His ability to connect with his clients on a personal level creates a comfortable and motivating environment, making each session enjoyable. Despite his easygoing nature, he is also incredibly exacting when it comes to the details of each exercise and the overall fitness plan.
One of the most remarkable aspects of my experience was his expertise in rehabilitation. I initially sought his guidance to address shoulder issues, and his tailored rehabilitation program not only alleviated my discomfort but also significantly improved the strength and flexibility of my shoulder. His precise attention to my specific needs showcased his commitment to providing personalized care.
Additionally, he played a pivotal role in strengthening my lower back, addressing underlying issues that had been causing discomfort for years. Through a carefully crafted exercise regimen, he helped alleviate the pain but also provided me with the tools to maintain a strong and resilient lower back.
What truly sets him apart is his versatility. Recognizing the importance of instilling healthy habits early on, he took on the challenge of working with my 14-year-old son. With patience, encouragement, and age-appropriate routines, he not only got my son excited about working out but also fostered a positive attitude towards physical activity. In summary, my experience with this physical trainer and therapist has been nothing short of transformative. His approachability, combined with exacting standards and a keen focus on personalized care, has made a significant impact on my overall well-being. I wholeheartedly recommend him to anyone seeking a dedicated and skilled professional in the realm of fitness and rehabilitation.
Bob M
East Hampton, NY
I have been working with Chris on a weekly basis since 2019. From the start, our focus has been on enhancing my strength, flexibility, and balance. As someone navigating the challenges of osteoarthritis in multiple joints and my back, these sessions have become essential in maintaining my active lifestyle.
Initially, we met face-to-face at the gym, but as the pandemic hit, we seamlessly transitioned to online sessions. Chris was helpful in selecting and acquiring the right equipment for our virtual workouts. Ever since, our remote sessions have simplified the process for me. It’s incredibly helpful to have Chris designing my workouts, watching my form and charting my progress.
Chris's dedication to expanding his expertise in strength training, joint flexibility, and range of motion has been evident throughout our journey together. He customizes each program to constantly challenge me while prioritizing safety and proper form.
On a personal basis, Chris is easy to chat with and provides the right sort of encouragement during our sessions. I genuinely look forward to our weekly workouts, knowing I’m in capable hands.
If you're seeking a trainer who listens attentively and designs programs tailored to your unique needs, I wholeheartedly endorse working with Chris.
Jennifer F
Remote Training
Atlanta, GA
To say Chris Pfund was our daughter’s trainer would be an understatement. He was a life coach and athletic trainer. He not only trained our daughter for physical wellness, and will continue to do so as she grows in her sport, but he trained her mindset. The commitment to training her body was also about boundaries and self awareness, Communication and growth. We, as parents, appreciated and loved being able to entrust her to a person that had her best interest at heart. Thanks Chris and she is looking forward to Regionals in May after making a strong qualifying in State and of course resuming training this summer.